Embedded Files
Grounding exercises to calm your nervous system
Grounding exercises to calm your nervous system
- Box Breathing - 1 minute video
In moments of extreme panic, dissociation or overwhelm, try "box breathing" for a grounding reset.
2. EFT Tapping
2. EFT Tapping
Tapping is another way to bring nervous system calm that works in a variety of situations of overwhelm, from dealing with tinnitus to having a panic attack.
3. Meditation and mindfulness Practice
3. Meditation and mindfulness Practice
A longer-term, preventive solution for emotional turmoil or overwhelm is to develop a meditation practice. Meditation is at least a 5,000 year old practice that originated in India and has come to be recognized the world over for its benefits to mental health.
(a) Meditation: a two-minute explainer
(a) Meditation: a two-minute explainer
(b) Guided meditation, 15-minutes
(b) Guided meditation, 15-minutes
Page updated
Google Sites
Report abuse